As the summer heat intensifies in Fergus Falls and surrounding areas, Jana Sundeen, DNP, a Primary Care Provider at Lake Region Health Care, provides crucial insight into heatstroke and its effects, particularly the early warning signs and prevention strategies.
According to Sundeen, heatstroke symptoms can manifest in several ways, including confusion, dizziness, excessive sweating, vomiting, and general weakness.
Sundeen emphasizes the importance of taking immediate action when these signs appear.
“If there’s a body temperature of 104 degrees Fahrenheit or more, it’s a critical situation. If there’s no improvement, the person must seek medical help immediately,” Sundeen said.
She explains that moving the affected individual to a cooler environment is an immediate and necessary action in such circumstances.
Chronic exposure to high temperatures can have long-term impacts on the body.
“Once you’ve suffered heatstroke, your susceptibility to it increases, potentially limiting your ability to participate in outdoor activities during hot weather,” Sundeen warns.
This vulnerability could also increase the risk of death later in life.
She further adds that certain demographics, such as the elderly and children, are particularly vulnerable to extreme heat.
“As people age, the ability to tolerate heat diminishes. Being aware of your medication and its potential interaction with heat is important,” she advises.
For children, who are susceptible to dehydration, Sundeen recommends ensuring they have access to fluids and limiting their exposure during peak daylight hours.
“Children are prone to becoming dehydrated, so making sure they have fluids and limiting their time outside when it’s at peak hours of the day is critical.”
Hydration is key in preventing heat exhaustion or heatstroke, but Sundeen points out that just drinking water may not be enough, especially when one is sweating excessively.
She recommends drinks with electrolytes or having a snack with water to replenish lost nutrients.
Sundeen added,
“Avoiding alcohol and caffeine when it’s hot is also advisable”, “And rest when you feel tired.”
These simple measures can make a significant difference in how our bodies cope with high temperatures.
With a hot summer season in the forecast, Sundeen’s advice offers an important reminder of the potential dangers of heatstroke and the crucial steps residents can take to protect themselves and their loved ones.